9 Secrets to Perfect Morning Coffee: Things to Do Before Drinking Coffee Every Day

There's something magical about a perfect cup of coffee. It can uplift your mood, energize you for the day ahead, and even inspire you to take on the world.

In the hazy morning light, as you stumble towards the kitchen with sleep still clinging to your eyes, the thought of a hot cup of coffee is often what propels you forward. The rich aroma of freshly brewed coffee, the steam rising from the cup, the familiar hum of the coffee maker—all of these elements combine to create a moment of bliss.

Sometimes, you end up with a bland and tasteless brew that leaves you feeling disappointed and unsatisfied. But fear not, because the secret to the perfect cup of coffee lies in what you do before you drink it.

But before you take that first sip, there are a few things you should do to ensure that your morning coffee is not just a source of comfort, but a source of vitality and wellness. Here are 9 things to do before drinking coffee every day that will unlock the secret to the perfect cup of joe.

1. Drink Water

Before you even think about coffee, make sure to drink a glass of water. Hydrating your body first thing in the morning can have numerous benefits for your overall health and well-being.

Coffee is a diuretic, which means it can dehydrate you and leave you feeling sluggish. Drinking a glass of water first can hydrate your body and set you up for a more energized day.

Water is essential for all bodily functions, from digestion and metabolism to brain function and mood regulation. By drinking water in the morning, you can jumpstart your metabolism, flush out toxins, and improve your digestion and nutrient absorption.

Beyond the physical benefits, drinking water in the morning can also have a profound impact on your mental and emotional state. It can help you feel more alert, focused, and clear-headed, allowing you to tackle your day with greater ease and confidence.

2. Brush Your Teeth

Before you take that first sip of coffee, make sure to brush your teeth. Not only is this good hygiene practice, but it can also have numerous benefits for your overall health and well-being.

Brushing your teeth first thing in the morning can help freshen your breath, remove bacteria and plaque, and prevent tooth decay and gum disease. It can also stimulate your senses and awaken your mind, giving you a greater sense of clarity and focus.

Most folks are probably surprised by this one. The acids in coffee erode our teeth's enamel, and brushing immediately after coffee consumption can harm our beautiful whites.

Beyond the physical benefits, brushing your teeth can also have a profound impact on your mental and emotional state. By taking care of your oral health, you can boost your self-confidence and feel more empowered and in control of your life.

So, take a moment to pause and care for your teeth, as you would care for your heart and soul. Feel the refreshing sensation of the toothpaste as it invigorates your senses and awakens your mind.

3. Practice Gratitude

Before you take that first sip, take a moment to feel gratitude for the gift of a new day.

Gratitude is a powerful attitude that can change or transform your perspective, allowing you to see the beauty and blessings in even the most challenging situations. By cultivating a daily practice of gratitude, you can build resilience, enhance your relationships, and live a more joyful and meaningful life.

Take a moment to reflect on the things you're grateful for and for the day ahead. This can help you set the tone for the day and create a sense of calm and happiness that will carry you through the day. Whether it's your health, your family, your job, or simply the fact that you woke up that morning, gratitude can help shift your mindset and set you up for a positive day.

Start your day with a grateful attitude. You can do this through prayers, journaling, meditation, reading the Bible and devotionals, or simply taking a few deep breaths and reminding yourself of all the things you are grateful for.

You will be surprised how a simple act of expressing gratitude can have a profound impact on your mental and emotional state, helping you feel more optimistic, content, and fulfilled.

4. Go To The Bathroom

Before pouring that first cup, make sure your bladder and other bodily functions are in order. Coffee will make you urinate, therefore it's a good idea to empty your bladder first.

It's important to take care of your body's natural needs. Going to the bathroom is not just a physical necessity, it's a vital act of self-care that helps you feel refreshed and revitalized.

Our bodies are designed to eliminate waste products regularly, and a morning trip to the bathroom can help jumpstart your digestive system and clear out any toxins that may have accumulated overnight. By taking care of this basic bodily function, you're giving yourself a chance to feel lighter, more energized, and more focused for the day ahead.

So, take a moment to listen to your body's needs, and give yourself the gift of a peaceful and complete elimination.

5. Breathe Deeply

Before you indulge in your morning coffee, take a moment to simply breathe. Deep breathing can help calm your mind, reduce stress and anxiety, and bring you into a state of relaxation and focus.

Close your eyes and inhale deeply through your nose, filling your lungs with fresh, oxygen-rich air. Hold your breath for a few seconds, and then exhale slowly through your mouth, letting go of any tension or stress you may be carrying.

Deep breathing is an easy and effective way to reduce stress and increase oxygen flow to the brain. Take a few deep breaths, and you'll find that you're more alert and focused.

Feel the sensation of the air flowing in and out of your body, and allow yourself to fully relax and let go. Take a few more deep breaths, and notice how your body and mind become more calm and centered.

By breathing deeply before your morning coffee, you're setting the tone for a peaceful and productive day. You're giving yourself the gift of mindfulness and presence, and preparing your body and mind to fully enjoy and appreciate the rich, bold flavors of your coffee.

So take a few moments to breathe deeply, and feel the power of this simple yet profound practice. Allow yourself to fully embrace the present moment, and savor the beauty and richness of life.

6. Get Moving and Work Out

Your body needs movement to wake up, so before you sit down with your cup of coffee, take a few minutes to stretch, go to the gym, or take a quick walk outside. So take a moment to stretch your body, brisk walking, and engage in some light physical activity. This will get your blood flowing and your heart rate up, giving you a natural burst of energy.

Physical activity has countless benefits for the mind and body, including reducing stress, improving mood, and increasing mental clarity. By incorporating this into your morning routine before taking your coffee, you can set yourself up for a day full of productivity, positivity, and joy.

Caffeine can help make difficult workouts feel easier, but drinking coffee before going to the gym may make you uneasy while working out. Physical activity is a great way to get your blood flowing and energize your body for the day ahead.

7. Plan Your Day

Before you even take that first sip of coffee and dive into work or household chores, take a few minutes to plan out your day. This can help you feel more focused, organized, and in control of your day ahead.

Take a pen and paper and write down your to-do list, prioritize your tasks, and set realistic goals for yourself. This will help you stay organized and focused throughout the day. Visualize yourself completing each task with ease and confidence, and feel the sense of accomplishment and satisfaction that comes with achieving your goals.

By planning your day before coffee, you can set yourself up for success and avoid feeling overwhelmed or anxious later on. You can also use this time to reflect on any challenges or obstacles that may arise, and come up with strategies for overcoming them.

Remember, your morning coffee is not just a time to wake up, it's a time to set the tone for your day. By taking a few moments to plan ahead, you can ensure that you start your day with purpose and direction.

With planning, you can unlock the full potential of this activity to be a source of inspiration and motivation, fueling you with the energy and focus you need to tackle whatever challenges come your way.

8. Eat A Nutritious Breakfast

Breakfast is the most important meal of the day, and it can also be a great way to complement your coffee. Eating a nutritious breakfast before you drink coffee can help you feel more energized and focused, and it can also help you enjoy your coffee more. Opt for whole grains, protein, and fruits or vegetables to create a balanced meal that will fuel your body for the day ahead.

Coffee is not a substitute for breakfast, so make sure you eat something before you start sipping your coffee. A healthy breakfast will give you the energy and nutrients you need to power through your morning.

Can I still drink coffee if I don't eat breakfast? Answer is Yes, you can still drink coffee if you don't eat breakfast. However, it's important to remember to stay hydrated and to take care of your body throughout the day.

Drinking coffee on an empty stomach can lead to an increase in cortisol levels which can cause a rise in blood sugar. This can trigger inflammation and cause fluctuations in blood sugar throughout the day, ultimately leading to a drop in energy. To prevent this, Abigail Hueber, RD, LDN, CEO at Above Health Nutrition, LLC, recommends starting the day with a whole food source of fiber to help balance blood sugar. Some examples include half a cup of berries, a banana, an orange, or a date with almond butter, all of which should be consumed before your morning coffee.

9. Practice Mindfulness

In today's fast-paced world, it's easy to get caught up in the rush of life. However, taking a few moments to practice mindfulness can help you slow down and appreciate the moment. Pause and breathe deeply and let go of any distractions, allowing yourself to fully experience the current moment.

This can be as simple as taking a few deep breaths or focusing on your surroundings. Mindfulness can be a powerful tool for reducing stress, improving mental clarity, and increasing overall well-being. By practicing mindfulness, you can create a sense of calm and clarity that will help you enjoy your coffee more. Allow yourself to fully immerse in the experience, and let the practice of mindfulness guide you toward a journey of gratefulness, appreciation, and a sense of purpose.

Don't rush through your morning coffee ritual. Take your time to savor the taste and aroma of your coffee, and enjoy the moment of stillness before the chaos of the day begins. Remember, coffee is not just a drink, it's an experience. And by practicing mindfulness, you can unlock the true beauty and richness of that experience. Your mind, body, and soul will thank you for it.

Bonus Tip

ONE MORE BONUS TIP: take a cold shower. A cold shower may not sound like the most pleasant experience, but it can be a great way to wake up your body and mind. Taking a cold shower before you drink coffee can help you feel more alert and energized, and it can also help you enjoy your coffee more. If a cold shower is not your thing, you can try splashing cold water on your face or taking a refreshing swim. Taking a cold shower is a personal preference, and may not be suitable for everyone. However, it can be a great way to wake up your body and mind before starting your day.

Finally, make sure you're drinking high-quality coffee that is free of toxins and additives. Choose organic, fair-trade coffee that has been roasted to perfection, and you'll not only enjoy a better-tasting cup of coffee, but you'll also be supporting a sustainable and ethical coffee industry.

The way you prepare your coffee can have a significant impact on its taste and aroma. Before you brew your coffee, take a few moments to prepare the grounds, select the right filter, and measure the perfect amount of water. Treat the process of brewing coffee as a sacred ritual, one that requires your full attention and care. This will not only help you make a better cup of coffee, but it will also help you appreciate the experience more.

The key to unlocking the secret to the perfect cup of coffee is to savor every sip. Take your time and enjoy the aroma, the flavor, and the warmth of the coffee. Let it awaken your senses and fill you with joy and gratitude. Coffee is not just a drink, it's an experience and one that can be savored and enjoyed to the fullest.

In conclusion, drinking coffee in the morning is a beloved ritual for many of us, but it's important to remember that there are a few things you should do before you take that first sip. By following these nine tips, you can ensure that your morning coffee is not just a source of comfort, but a source of vitality and wellness.